Clubbells – For shoulder endurance when ice’ axing

If your shoulders ever gets blasted when chopping hard ice… Club bells is the answer!

 

I have trained with club bells for about eight years and I love the way… I can feel how my shoulders is burning after a workout. It is the same burning feeling when I swing the ice axe on the top of a route and feel the lack of shoulder endurance and precision in my mind when I have that speciel spot I like to hit.

It is also very demanding for your core muscles.

The think I really like and find interesting with the Club bells is the way you can train your brain with precision movement which I believe is transferable to the precise swing that we like on the fragile and thin ice.
The exercises is technical if made correct.

Here is three exercises I do with a 6 kilo Club

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